Weigh In record (no journal entry) for 28 January 2015
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1634 kcal
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Fat: 75.95g | Prot: 78.41g | Carb: 158.88g.
Breakfast: Kellogg's Special K Original Waffles, Egg, Chick-fil-A Bacon, Egg & Cheese Biscuit. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Skinless Chicken Breast, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Great Value Frozen Baby Lima Beans. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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losing 0.1 lb a week
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