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kgator
Journal
15 Jul 11
kgator's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
148.8 lb
Lost so far:
71.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
675 kcal
Fat: 17.50g | Prot: 46.00g | Carb: 103.00g.
Breakfast:
90 calorie fiber one bar.
Lunch:
sandwich round, Kraft fat free cheddar cheese, herb turkey.
Snacks/Other:
100 Calorie Butter Popcorn, 100 Calorie Homestyle Popcorn, Light String Cheese, 100 Calorie Homestyle Popcorn.
more...
1878 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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