Weigh In record (no journal entry) for 26 April 2023
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194.2 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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904 kcal
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Fat: 57.51g | Prot: 38.12g | Carb: 63.08g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. more...
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losing 12.3 lb a week
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fitwiththomas's weight history
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