Weigh In record (no journal entry) for 15 July 2011
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217.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1227 kcal
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Fat: 75.72g | Prot: 58.23g | Carb: 75.75g.
Breakfast: Jack in the Box Side Salad, Hearty Breakfast Bowl - Jack in the Box. Lunch: chili, Asian salad dressing, Asian Chicken salad, chicken. more...
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losing 13.3 lb a week
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rpd444's weight history
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