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spalmer60
Journal
15 Jul 11
spalmer60's Journal, 15 July 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 15 July 2011
185.4 lb
Lost so far:
8.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1385 kcal
Fat: 64.51g | Prot: 63.92g | Carb: 52.08g.
Dinner:
potato salad, ribs.
Snacks/Other:
scotch, white wine, chicken breast sandwich.
more...
2269 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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