Weigh In record (no journal entry) for 28 January 2015
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1361 kcal
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Fat: 43.58g | Prot: 48.54g | Carb: 186.97g.
Breakfast: Starbucks Brewed Coffee (Short), Whole Milk. Lunch: Tim Hortons Blueberry Muffin, Coffee, Whole Milk. Dinner: Breaded Veal Patty, Fettuccine. Snacks/Other: Nestle Quality Street, Waterbridge Wine Gums. more...
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steady weight
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