jlwopen's Journal, 15 July 2011

154.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 57.60g | Prot: 99.60g | Carb: 216.00g.   Breakfast: Mocha Frappuccino (Bottle), Light Fat Free Harvest Peach Yogurt, Simply Orange with Mango (Pulp Free). Lunch: Italian Beef Sandwich. Dinner: Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Edy's Chocolate Chip Mint Brownie, Trident Tropical Twist, Light Fat Free Strawberry Yogurt. more...

2046 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...