Weigh In record (no journal entry) for 25 April 2023
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338.0 lb
Lost so far: 7.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2297 kcal
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Fat: 114.05g | Prot: 146.44g | Carb: 173.36g.
Lunch: French's Classic Yellow Mustard, Hormel Lemon Garlic Pork Loin Filet, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Dinner: Cheesecake with Fruit, Longhorn Steakhouse Parmesan Crusted Chicken, Kraft Chunky Blue Cheese Dressing , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Texas Tonion. more...
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gaining 2.8 lb a week
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