MMDuff10's Journal, 25 April 2023

149.3 lb Lost so far: 41.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 88.75g | Prot: 71.80g | Carb: 61.00g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Nut Pods Almond Coconut Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Cream Cheese, PBfit Peanut Butter Powder , Kerrygold Pure Irish Butter, Perfect Egg White Bread, Chicharrones Original Pork Skins. Dinner: Great Value Frozen Mixed Berries, Great Value Cream Cheese, Country Crock Churn Style , Perfect Egg White Bread, Mission Restaurant Style Tortilla Chips. more...

1998 kcal

Activities & Exercise: Housework - 1 hour and 2 minutes, Cable/Resistance Band - 48 minutes, Sleeping - 4 hours and 27 minutes, Resting - 13 hours and 43 minutes, Desk Work - 4 hours. more...