Weigh In record (no journal entry) for 28 January 2015
|
190.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
3057 kcal
|
Fat: 171.97g | Prot: 223.56g | Carb: 185.94g.
Breakfast: Quest Cookies & Cream Protein Bar, Celery , Granola, General Mills Original Cheerios, Almond Milk, Hummus , Kellogg's All-Bran Buds, Zucchini , Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Pizza Medium Tropical Hawaiian Pizza, Caesar Salad with Romaine, Coleslaw , Chicken Breast, Ground Beef (90% Lean / 10% Fat) , Green Soybeans , Baby Spinach, Ranch Salad Dressing . Dinner: Grimm's Sundried Tomato Tortilla Wrap, Balderson Old Cheddar Cheese, Chicken Breast, Red Tomatoes . Snacks/Other: Tribe Hummus, Mixed Nuts. more...
|
|
3651 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|