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3giggles
Journal
15 Jul 11
3giggles's Journal, 15 July 2011
3giggles's Profile
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Weigh In record (no journal entry) for 15 July 2011
181.0 lb
Lost so far:
8.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2011:
1014 kcal
Fat: 44.17g | Prot: 62.61g | Carb: 89.47g.
Breakfast:
Hard-Boiled Eggs, banana nut cheerios.
Lunch:
Spinach and Chicken Manicotti.
Dinner:
hidden valley ranch lowfat buttermilk, boiled egg, Grilled Chicken Breast Strips, lettuce.
Snacks/Other:
80% ground beef, apple juice box.
more...
2259 kcal
Activities & Exercise:
Resting - 15 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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3giggles's weight history
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