Weigh In record (no journal entry) for 25 April 2023
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1425 kcal
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Fat: 65.41g | Prot: 79.82g | Carb: 145.05g.
Breakfast: Hellmann's Real Mayonnaise, Citterio Rosmarino Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Pork Shoulder (Whole). Dinner: Post Honey Bunches of Oats Honey Roasted, Egg Omelet, Coca-Cola Diet Coke (Can), L'oven Fresh Zero Net Carb Wheat Bread, Heinz Tomato Ketchup, President Feta Cheese. more...
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2583 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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