Weigh In record (no journal entry) for 28 January 2015
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1450 kcal
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Fat: 50.68g | Prot: 44.95g | Carb: 124.17g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Subway 6" Wheat Bread, Subway Egg Patty. Lunch: Coffee, Coffee-Mate Original Powder Creamer, Subway 6" Wheat Bread, Subway Egg Patty. Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Chardonnay Wine. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Publix Sunflower Seeds, Water, Triple Leaf Tea Super Slimming Herbal Tea. more...
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losing 10.5 lb a week
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