Weigh In record (no journal entry) for 15 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2011:
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1633 kcal
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Fat: 63.67g | Prot: 83.90g | Carb: 108.94g.
Breakfast: nuts, cascadian farm organic granola, yogurt, red grapes. Lunch: peach. Dinner: salad, asparagus, red wine, new york strip steak. more...
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2240 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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djk54's weight history
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