Emmaaa's Journal, 15 July 2011

147.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 46.92g | Prot: 92.89g | Carb: 126.42g.   Breakfast: High Protein Chocolate Shake, Coffee, 1% Fat Milk. Lunch: Won Ton Chicken Happiness, Deep Kettle House Chili. Dinner: Nonfat Blueberry Greek Yogurt, Hamburger Protein Style. Snacks/Other: Dried Prune, Almonds , Caffe Latte with Soy (Tall). more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...