Weigh In record (no journal entry) for 25 April 2023
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178.7 lb
Lost so far: 1.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1099 kcal
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Fat: 82.94g | Prot: 60.12g | Carb: 33.02g.
Breakfast: ANS Performance Ketosys. Lunch: No Name Mozzarella Shredded Cheese, Egg. Dinner: Avocados , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: ANS Performance Ketosys, Grimm's Lean Turkey Pepperoni, ANS Performance Ketosys. more...
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steady weight
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