Byss's Journal, 15 July 2011

229.0 lb Lost so far: 41.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 35.97g | Prot: 65.77g | Carb: 165.44g.   Breakfast: Braeburn Apples. Lunch: 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Ketchup, Buffalo Chips (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Summer Shandy. more...

2939 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...