Weigh In record (no journal entry) for 25 April 2023
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275.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1265 kcal
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Fat: 16.97g | Prot: 77.02g | Carb: 127.55g.
Breakfast: Hannaford Portuguese Roll, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Rice-A-Roni Chicken Flavor, White Rice, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 3.9 lb a week
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