Weigh In record (no journal entry) for 15 July 2011
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123.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1319 kcal
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Fat: 64.63g | Prot: 77.45g | Carb: 126.75g.
Breakfast: Golden flax seed, Gala Apples, Fat Free Half & Half, Oat Bran Hot Cereal, Whole Cashews, 100% Pure Vanilla Extract, All Natural Nonfat Plain Yogurt, Cinnamon, Raspberries. Lunch: Strawberries, 100% Natural Chunky Peanut Butter, Celery, Cucumber (with Peel), Organic Baby Romaine Clamshell, Calorie Free Honey Dijon Vinaigrette, Reduced Fat Crumbled Blue Cheese, Onions, Red Tomatoes, Green Peppers, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Lower Sodium Oven Roasted Turkey Breast, Triscuit with Hint of Salt Crackers, Premium Pistachio Nuts, Strawberries, Strawberries. Dinner: Smart Deli Pepperoni Style, 100% Natural Chunky Peanut Butter, Double Fiber 100% Whole Wheat Bread, Fat Free Half & Half, Sea Salt, Mushrooms, Onions, Sweet Red Peppers, Green Peppers. Snacks/Other: Bing Cherries, Carb Smart Chocolate Ice Cream. more...
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losing 0.2 lb a week
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