biged's Journal, 14 September 2009

426.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 72.94g | Prot: 83.05g | Carb: 142.59g.   Breakfast: American or Cheddar Type Processed Cheese, Hash Brown (Frozen or Dry Mix), Turkey Sausage, Scrambled Egg. Lunch: Spicy Nacho, Turkey Sandwich with Spread. Dinner: Chicken Alfredo Florentine. Snacks/Other: Spicy Nacho. more...

4768 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...