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Dia 1
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164.9 lb
Lost so far: 6.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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639 kcal
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Fat: 26.95g | Prot: 68.78g | Carb: 36.69g.
Lunch: O-LIVE Azeite de Oliva Extra Virgem, Sakura Shoyu Tradicional, Molico Leite Desnatado, Swift Filezinho de Peito (Sassami), Ovo Cozido. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Ovo Cozido, Swift Filezinho de Peito (Sassami). Snacks/Other: Mingau de Aveia, Linea Stevia 100% , Sabor da Terra Semente de Chia, Leão Chá de Hortelã. more...
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losing 1.6 lb a week
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