Weigh In record (no journal entry) for 28 January 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2015:
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1897 kcal
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Fat: 66.07g | Prot: 110.94g | Carb: 220.07g.
Breakfast: Lidl Cottage Cheese Light. Lunch: Plums, Asda Conference Pears, Apples (without Skin). Dinner: Muller Banana Crunch Corner, Chicken Breast Meat, Cooked Broccoli (from Fresh). Snacks/Other: Turkey Breast Meat (Cooked, Roasted), Ryvita Sweet Onion Crispbread, Chocolate Chip Muffin, Danish Pastry with Nuts. more...
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1931 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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