Weigh In record (no journal entry) for 25 April 2023
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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641 kcal
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Fat: 23.97g | Prot: 21.32g | Carb: 87.49g.
Breakfast: Coffee, Whole Milk. Lunch: Sun-Maid California Organic Raisins, Whole Milk, Nature's Path Pumpkin Seed + Flax Granola. more...
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gaining 8.4 lb a week
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