Weigh In record (no journal entry) for 15 July 2011
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1510 kcal
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Fat: 62.40g | Prot: 49.25g | Carb: 191.59g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Light Fat Free Yogurt, Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea. Lunch: Butter, Baked or Broiled Shrimp, Spanish Rice, Red Enchilada Sauce. Dinner: Diet Dr. Pepper, Burrito Supreme - Chicken. Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
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2594 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 40 minutes, Sitting - 9 hours. more...
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steady weight
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