Weigh In record (no journal entry) for 25 April 2023
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2442 kcal
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Fat: 40.99g | Prot: 213.96g | Carb: 300.93g.
Breakfast: Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Iced Tea, Indonesian Makassar Beef Soup, White Rice, Garam, Evolene Crevolene, Date Crown Kurma Khenaizi. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Beng-Beng Share It, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2791 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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