Weigh In record (no journal entry) for 25 April 2023
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2168 kcal
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Fat: 51.50g | Prot: 134.52g | Carb: 300.29g.
Breakfast: Мёд, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Манго, Инжир, Farm Boy Belgian Bread, Авокадо, Банан, Yanni Копченый Сыр. Lunch: Kirkland Signature Artichoke Маринованный, Капуста Белокочанная, Яйцо, Лук, Chosen Foods Avocado Oil Spray, Kirkland Signature Chunk Chicken Breast, Naturegg Simply Egg Whites, Помидоры, Редис, Green Giant Niblets Corn, Огурец (с Кожурой), Рис Отварной. Dinner: Mehadrin Dates, Friend Rice Crackers T&T, Cedar Vegetable Spread, Chosen Foods Avocado Oil Spray, Kirkland Signature Chunk Chicken Breast, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Maille Moutarde de Dijon, Помидоры, Капуста Белокочанная, Лук. Snacks/Other: Kraft Cool Whip Light, Сладкая 🫶🏻 Сгущёнка, Liberte Yogourt Nature 0%, Банан, Голубика, Инжир, Малина, Farm Boy Творог. more...
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losing 6.2 lb a week
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