|
Of the 33 Key foods from the Ted Talk i'm making a list of those on my daily consumption list. For today so far:
Kale
Apples
Lemon
Tomatoes
Intent is to have: Blue Berries, Green Tea
|
194.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
losing 2.8 lb a week
|