Weigh In record (no journal entry) for 25 April 2023
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279.2 lb
Lost so far: 106.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1749 kcal
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Fat: 47.12g | Prot: 82.83g | Carb: 248.75g.
Breakfast: McDonald's Egg McMuffin. Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Ziti, Brekki Overnight Oats. Snacks/Other: Kind Nut Delight Mini Bar, Chocolate Chip Cookies (Soft Type) , Bananas . more...
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losing 2.5 lb a week
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castlegull's weight history
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