SherrieC's Journal, 28 January 2015

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I will take it !!!!!

201.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

2134 kcal

Fat: 83.36g | Prot: 102.20g | Carb: 244.81g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Perdue Oven Stuffer Roaster Whole Roaster, Kraft Deluxe Mac & Cheese Sharp Cheddar. Dinner: Daily Chef Spaghetti, Cooked Peppers and Onions, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Food Lion Ground Turkey. Snacks/Other: turkey hill TURK HILL I/C VAN & CHOC, Food Lion Cottage Cheese. more...

2441 kcal

Activities & Exercise: StarTrec E-TC Treadclimber - 17 minutes, Rowing - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

13 Supporters Support

Comments

Aren't you glad they make scales that measure in tenths? I sure am. Congrats!

28 Jan 15 by member: hobobeaver

Great Job, keep up the good work

28 Jan 15 by member: BrenIL1

Even a 10th puts a smile on my face.

28 Jan 15 by member: ClassicRocker

There ya go, it all adds up!

28 Jan 15 by member: jmb3450

Yay! :)

28 Jan 15 by member: Deb_N

Going in the right direction! Great Job!

29 Jan 15 by member: pwrestlephoto


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SherrieC's Journal, 28 January 2015

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