Weigh In record (no journal entry) for 29 January 2015
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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565 kcal
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Fat: 9.36g | Prot: 84.00g | Carb: 30.50g.
Lunch: Avocado, Goodness Superfoods Wholegrain Barley Wraps, Nando's Garden Salad with Chicken. Snacks/Other: Bulk Nutrients WPI Vanilla, Espresso Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), Chobani Plain 0% Greek Yoghurt, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.2 lb a week
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