Weigh In record (no journal entry) for 27 January 2015
|
165.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1813 kcal
|
Fat: 50.98g | Prot: 69.37g | Carb: 269.84g.
Breakfast: Philadelphia Cream Cheese Light, Piraquê Cream Crackers. Lunch: Almôndegas de Carne de Vaca, Fugini Goiabada, Arroz Integral, Escondidinho de Carne Seca. Dinner: Mostarda, Philadelphia Cream Cheese Light, Cenouras, Atum em Óleo (Enlatado), Pão Francês. Snacks/Other: Yoki Milho para Pipoca, Biscoito de Maizena, Café com Açúcar, Triunfo Biscoito de Maizena. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celsoserrao's weight history
|