Weigh In record (no journal entry) for 25 April 2023
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181.2 lb
Lost so far: 10.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1894 kcal
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Fat: 75.03g | Prot: 98.40g | Carb: 215.19g.
Breakfast: Philadelphia Original Cream Cheese, Coffee, Bananas, 2% Fat Milk, Thomas' Everything Bagel. Lunch: Low Fat 2% Small Curd Cottage Cheese, Raw Sunflower Seeds, Kidney Beans (Without Salt, Cooked, Boiled) , Broccoli Flower Clusters, Green Peas, Mushrooms , Cucumber (with Peel) , Carrots, Chick Peas, Balsamic Vinegar, Hard-Boiled Egg , Black Olives, Lettuce, Tomatoes. Dinner: Rotisserie Chicken, Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures. more...
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gaining 5.6 lb a week
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