Weigh In record (no journal entry) for 25 April 2023
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1351 kcal
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Fat: 59.91g | Prot: 103.65g | Carb: 100.37g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Qualy Margarina Cremosa, Hortifruti Melancia, Hortifruti Queijo Minas Frescal, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Beterraba Cozida, Músculo Bovino, Swift Arroz com Brócolis, Pink Feijão Roxo. Dinner: Carioca Feijão Cozido, Músculo Bovino, Swift Arroz com Brócolis. Snacks/Other: Hortifruti Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral, Qualy Margarina Cremosa, 3 Corações Café Extra Forte, Whey Protein Concentrado, Banana Prata. more...
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362 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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