MobileGoo's Journal, 25 April 2023

181.0 lb Lost so far: 84.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 56.35g | Prot: 109.60g | Carb: 253.16g.   Breakfast: Great Value Toasted O's, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Coffee, Sugar, Beatrice 2% Milk. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 18 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...