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Milov
Journal
28 Jan 15
Milov's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
181.0 lb
Lost so far:
6.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1496 kcal
Fat: 51.66g | Prot: 56.20g | Carb: 158.32g.
Breakfast:
Ham and Cheese Sandwich, Orange Juice.
Lunch:
Tuna Melt Sandwich.
Dinner:
Beer, Frankfurter or Hot Dog, Boiled Plantain, Boiled Egg, a Vaca Que Ri Queijo Fundido a Vaca Que Ri.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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