Weigh In record (no journal entry) for 25 April 2023
|
196.2 lb
Lost so far: 50.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
1831 kcal
|
Fat: 83.15g | Prot: 76.38g | Carb: 190.58g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Kartoffelecken, Vossko Minischnitzel Vom Schwein. Dinner: Aldi Mehrkornbrötchen, Rührei, Vollkornbrot. Snacks/Other: Grandessa Softeis, Kaffee. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|