Weigh In record (no journal entry) for 15 July 2011
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308.8 lb
Lost so far: 3.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2838 kcal
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Fat: 137.05g | Prot: 139.47g | Carb: 267.58g.
Breakfast: poached eggs, sugar free Hazelnut creamer, Coffee-Mate creamer, coffee, bacon, chocolate milk, Hash Brown (from Frozen). Lunch: diet rite cola, lettuce, baby cocktail dill pickles, fat free cottage cheese, ham salad, potato salad, whole wheat bread. Dinner: diet rite cola, cocktail sauce, baby back ribs, popcorn shrimp, chicken sandwich. Snacks/Other: Small M & M Blizzard. more...
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3476 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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