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punkmatt
Journal
28 Jan 15
punkmatt's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
265.8 lb
Lost so far:
49.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1180 kcal
Fat: 38.76g | Prot: 77.79g | Carb: 134.86g.
Lunch:
Friendly Farms 1% Lowfat Cottage Cheese.
Dinner:
Meijer Hand Tossed Pizzeria Style Pizza Supreme, Aldi Mama Cozzis Pepperoni Pizza.
Snacks/Other:
Kroger White Cheddar Flavored Rice Cakes.
more...
2939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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