vder's Journal, 15 July 2011

201.2 lb Lost so far: 5.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 37.75g | Prot: 37.76g | Carb: 218.52g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Banana, Nestle Coffee Creamer Fat Free. Lunch: Mixed Nuts, Light & Fit Yogurt - Peach, Peaches. Dinner: Egg Roll with Beef and/or Pork, General Tso's Chicken. Snacks/Other: 100 Calorie Healthy Pop Butter. more...

2608 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...