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first time I weighed under my goal! woot! oh yeah, oh yeah. who's the boss, who's the boss!
im finding this 100% ketogenic (modified atkins,actually)effective and kinda hard to eat enough Kcals to maintain weight!
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244.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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1946 kcal
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Fat: 158.34g | Prot: 88.03g | Carb: 46.37g.
Breakfast: Dutchmark Smoked Gouda Cheese, Egg Yolk, Egg, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Publix Savory Tarragon Chicken Breast Salad. Dinner: bay scallops, garlic, Red Onions, Bertolli Extra Virgin Olive Oil, jalapeno pepper, lime juice, Chicken Stock, Olive Oil, oregano, chopped green olives, Tomatoes, Pero Family Farms Mini Sweet Peppers, Honeycrisp Apples, Grated Romano Cheese, Bertolli Extra Virgin Olive Oil, Minced Garlic, Zucchini, Butter. Snacks/Other: Margherita Italian Style Pepperoni, Gouda or Edam Cheese, Bacon (Cured, Pan-Fried, Cooked), Planters Deluxe Mixed Nuts, McDouble (No Bun). more...
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losing 7.0 lb a week
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