Weigh In record (no journal entry) for 25 April 2023
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1974 kcal
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Fat: 90.90g | Prot: 77.19g | Carb: 219.07g.
Breakfast: Peren, Everyday Rijstpap, Boni Lactose Vrije Melk. Lunch: Witte Rijst, Zelfgemaakte Soep. Dinner: Boni Spekblokjes, Boni Passata, Ajuin, Queen's Jewel Appelmoes, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Kerstomaten, Boni Lactose Vrije Melk, Kwatta Choco Puur. more...
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losing 6.2 lb a week
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