Weigh In record (no journal entry) for 25 April 2023
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212.1 lb
Lost so far: 59.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1615 kcal
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Fat: 77.77g | Prot: 70.82g | Carb: 158.30g.
Lunch: 햄버거 (싱글패티와 양념), 하나식품 수제전주초코파이. Dinner: KFC 징거버거, KFC 갓양념블랙라벨치킨. more...
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losing 12.3 lb a week
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