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kilocharlie7
Journal
28 Jan 15
kilocharlie7's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
217.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1041 kcal
Fat: 47.24g | Prot: 53.36g | Carb: 105.06g.
Breakfast:
Quaker Protein Instant Oatmeal 030000315958, Gala Apples.
Lunch:
Famous Dave's Beef Brisket.
more...
3111 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 0.5 lb a week
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