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renemugica
Journal
28 Jan 15
renemugica's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
188.6 lb
Lost so far:
29.0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1014 kcal
Fat: 69.05g | Prot: 86.87g | Carb: 31.70g.
Lunch:
Kirkland Signature Extra Lean Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Oscar Mayer Thick Cut Bacon.
Dinner:
Onions, Oscar Mayer Thick Cut Bacon, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Hamburger.
more...
2102 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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