Weigh In record (no journal entry) for 15 July 2011
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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475 kcal
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Fat: 5.80g | Prot: 39.55g | Carb: 70.42g.
Breakfast: Oranges. Lunch: Cucumber (Peeled), Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Apples, Tomatoes. Snacks/Other: grissini breadstticks Traditional, Melba Toast. more...
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losing 7.0 lb a week
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