Weigh In record (no journal entry) for 25 April 2023
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224.7 lb
Lost so far: 25.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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680 kcal
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Fat: 31.34g | Prot: 46.14g | Carb: 56.41g.
Lunch: Cock's Fresh Kippefricandon, Aldi Kippenwit, Boni Jonge Kaas, Bruine Boterham. more...
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steady weight
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cds1986's weight history
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