Weigh In record (no journal entry) for 25 April 2023
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181.7 lb
Lost so far: 108.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1854 kcal
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Fat: 75.37g | Prot: 131.92g | Carb: 158.11g.
Breakfast: Haşlanmış Yumurta, Çökelek, Bal, Tereyağı. Lunch: Çökelek, Tereyağı, Bal, Ekmek, Dalak. Dinner: Kaburga. Snacks/Other: Beyaz Ekmek, Dalak, Kent Miss Bonbon, Ekmecik Susamlı Galeta. more...
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losing 9.3 lb a week
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bülentovacik68's weight history
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