Weigh In record (no journal entry) for 24 April 2023
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197.5 lb
Lost so far: 49.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2399 kcal
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Fat: 132.02g | Prot: 95.61g | Carb: 203.72g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: REWE Bäcker Brötchen , Die Thüringer Thüringer Rostbratwurst. Dinner: Obstsalat (ohne Zitrusfrüchte), Erdbeeren, Kerrygold Frisch & Cremig Räucherlachs , Vossko Minischnitzel Vom Schwein, Ja! Hauchzartes Hähnchenbrustfilet, Gut & Günstig Roggenbrötchen. Snacks/Other: Seeberger Nusskernmischung. more...
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gaining 3.1 lb a week
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