Weigh In record (no journal entry) for 15 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1327 kcal
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Fat: 23.64g | Prot: 91.59g | Carb: 203.91g.
Breakfast: Sticky Rice, Light Multigrain English Muffin, Bananas , Light Soymilk, Coffee (Brewed From Grounds) . Lunch: Zero Carb Isopure Drink - Blue Raspberry, Sweet Peas, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Mayan Harvest Bake (Kashi). Snacks/Other: Pesto Pasta Primavera. more...
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steady weight
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