Weigh In record (no journal entry) for 25 April 2023
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180.8 lb
Lost so far: 10.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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891 kcal
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Fat: 50.75g | Prot: 45.40g | Carb: 57.00g.
Breakfast: Krüger Chai Latte Weniger Süß, Deli Genuss Serranoröllchen mit Frischkäse. Lunch: Aldi Sandwichtoast Weizen, Aldi Butterkäse. Dinner: Knorr Bauerntopf. more...
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losing 0.3 lb a week
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